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	<description>Bethlehem Catholic Wrestling Team Website</description>
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		<title>BC State Champs</title>
		<link>http://www.becawrestling.com/2012/02/11/bc-state-champs/</link>
		<comments>http://www.becawrestling.com/2012/02/11/bc-state-champs/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 23:25:06 +0000</pubDate>
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		<guid isPermaLink="false">http://www.becawrestling.com/?p=477</guid>
		<description><![CDATA[By Brad Wilson &#124; The Express-Times  Bethlehem Catholic High School surely saved the best for last in the PIAA Class AA team tournament at the Giant Center in Hershey this afternoon. In a comprehensive and frankly awe-inspiring display of dominance in all aspects of the sport, the Golden Hawks demolished previously-unbeaten District 3 champion Boiling Springs, 52-15. Becahi [...]]]></description>
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		<title>Bethlehem Catholic heads to states with district wrestling title</title>
		<link>http://www.becawrestling.com/2012/02/06/bethlehem-catholic-heads-to-states-with-district-wrestling-title/</link>
		<comments>http://www.becawrestling.com/2012/02/06/bethlehem-catholic-heads-to-states-with-district-wrestling-title/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 14:36:12 +0000</pubDate>
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		<description><![CDATA[Golden Hawks down Pen Argyl, will face Bermudian Springs on Thursday. By Nick Fierro, Of The Morning Call 11:12 PM EST, February 4, 2012 This one was sweet for Bethlehem Catholic. But the next one, providing it takes care of business next weekend, will be the sweetest of all. Once the Golden Hawks made it [...]]]></description>
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		<title>2012 Visualization &#8211; Mind of the Athlete</title>
		<link>http://www.becawrestling.com/2012/02/03/2012-visualization-mind-of-the-athlete/</link>
		<comments>http://www.becawrestling.com/2012/02/03/2012-visualization-mind-of-the-athlete/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:18:39 +0000</pubDate>
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				<category><![CDATA[downloads]]></category>

		<guid isPermaLink="false">http://www.becawrestling.com/?p=459</guid>
		<description><![CDATA[Download Dr. Spensor&#8217;s latest PRE- MATCH visualization recording, designed specifically for wrestling. Once downloaded, import into your iTunes library and sync with your iPhone, iPad or Touch. &#160;]]></description>
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		<title>Golden Hawks avenge last year&#8217;s loss to Easton, take control of LVC wrestling destiny</title>
		<link>http://www.becawrestling.com/2012/01/29/golden-hawks-avenge-last-years-loss-to-easton-take-control-of-lvc-wrestling-destiny/</link>
		<comments>http://www.becawrestling.com/2012/01/29/golden-hawks-avenge-last-years-loss-to-easton-take-control-of-lvc-wrestling-destiny/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 07:29:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.becawrestling.com/?p=442</guid>
		<description><![CDATA[By Mark Wogenrich, Of The Morning Call Since last February, Jeff Karam has referred to Bethlehem Catholic&#8217;s loss to Easton as an &#8220;open wound.&#8221; Visceral, perhaps, but effective. With the memory of 2011 still fresh, the Golden Hawks gained a measure of reckoning Saturday, edging Easton 29-26 to move to the brink of their first Lehigh [...]]]></description>
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		<title>Becahi wins 2nd Escape the Rock team title</title>
		<link>http://www.becawrestling.com/2012/01/16/becahi-wins-2nd-escape-the-rock-team-title/</link>
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		<pubDate>Mon, 16 Jan 2012 04:20:15 +0000</pubDate>
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		<description><![CDATA[By Christopher Bailey &#160; If they keep this up, they&#8217;ll have to change the name from Escape the Rock to Escape the Golden Hawks. Bethlehem Catholic successfully defended its team title at Council Rock South High School in Northampton Township, Pa., Saturday night on the strength of dominant and methodical victories byRandy Cruz and Elliot Riddick while Darian Cruz, Josh Alpha and Zane Heller advanced [...]]]></description>
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		<title>Heller earn 100th win</title>
		<link>http://www.becawrestling.com/2012/01/16/heller-earn-100th-win/</link>
		<comments>http://www.becawrestling.com/2012/01/16/heller-earn-100th-win/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 04:12:41 +0000</pubDate>
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		<description><![CDATA[&#160; Senior, Zane Heller, earned his 100th career win at the Escape the Rock tournament on January 13th, 2012.]]></description>
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		<title>Express Times All Area Rankings</title>
		<link>http://www.becawrestling.com/2012/01/04/express-times-all-area-rankings/</link>
		<comments>http://www.becawrestling.com/2012/01/04/express-times-all-area-rankings/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 18:03:16 +0000</pubDate>
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		<description><![CDATA[&#160; By Brad Wilson &#124; The Express-Times  106 pounds 1. Jr. Darian Cruz (15-1) Bethlehem Catholic, 4th overall 113 pounds 1. So. Zeke Moisey (13-4) Bethlehem Catholic 126 pounds Honorable Mention:  Sr. Zane Heller (10-4) Bethlehem Catholic 132 pounds 1. Sr. Randy Cruz (15-1) Bethlehem Catholic, 5th overall 138 pounds 1. Sr. Jason Stephen (9-3) Northampton 2. [...]]]></description>
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		<title>Bethlehem Catholic High School cruises to Tony Iasiello Christmas City Wrestling Tournament title</title>
		<link>http://www.becawrestling.com/2012/01/01/bethlehem-catholic-high-school-cruises-to-tony-iasiello-christmas-city-wrestling-tournament-title/</link>
		<comments>http://www.becawrestling.com/2012/01/01/bethlehem-catholic-high-school-cruises-to-tony-iasiello-christmas-city-wrestling-tournament-title/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 00:23:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.becawrestling.com/?p=387</guid>
		<description><![CDATA[by Ryan Holmes &#124; The Express-Times  With seven of 10 wrestlers in the finals ending up with championships at the Tony Iasiello Christmas City Tournament, Bethlehem Catholic High School coach Jeff Karam couldn&#8217;t have been more proud of his team, which has recently come off a grueling tournament schedule the last two weeks. &#8220;We have been through [...]]]></description>
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		<title>44TH CHRISTMAS CITY WRESTLING TOURNAMENT</title>
		<link>http://www.becawrestling.com/2011/12/21/44th-christmas-city-wrestling-tournament/</link>
		<comments>http://www.becawrestling.com/2011/12/21/44th-christmas-city-wrestling-tournament/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 16:34:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.becawrestling.com/?p=384</guid>
		<description><![CDATA[44TH CHRISTMAS CITY WRESTLING TOURNAMENT  At Bethlehem Catholic High School  DECEMBER 29 – 30, 2011 Participating teams are: BethlehemCatholic, Dieruff, East Stroudsburg North, East Stroudsburg South, First Colonial, VA., Hill School, Notre Dame, Palisades, Palmerton, Pottsville, Pius X, Pocono Mountain West, Port Jervis NY., Saint Benedicts Prep, NJ., Pottsgrove, Schuylkill Valley, South County, VA. Southern Lehigh, Wallenpaupack, [...]]]></description>
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		<title>Becahi&#8217;s Cruz crushes the competition at the Beast of the East</title>
		<link>http://www.becawrestling.com/2011/12/19/becahis-cruz-crushes-the-competition-at-the-beast-of-the-east/</link>
		<comments>http://www.becawrestling.com/2011/12/19/becahis-cruz-crushes-the-competition-at-the-beast-of-the-east/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 15:47:12 +0000</pubDate>
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		<guid isPermaLink="false">http://www.becawrestling.com/?p=367</guid>
		<description><![CDATA[By Michael Blouse, Special to The Morning Call Beast of the East Photos Overall, Bethlehem Catholic put four wrestlers in the finals and finished third among the 94 teams with 163.5 points. Perennial powerhouse Blair Academy, N.J., was the runaway winner with 321.5 points. Zeke Moisey, a sophomore 113-pounder; Randy Cruz, a senior 132-pounder; and [...]]]></description>
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